Result
Result
51 mins 13 secs | Rx'd 3 mins 52 secsNotes
RIP Michael Murphy. Unpartitioned with no vest. 10th time doing Murph. First time unpartitioned. Done with 100 pull-ups around 15 mins. Sets of 10 then sets of 5. Push-ups were sets of 5 to 120 then sets of 3 to 180 then sets of 4. Squats sucked. Very hard to jog last mile.
Notes
RIP Michael Murphy. Unpartitioned with no vest. 10th time doing Murph. First time unpartitioned. Done with 100 pull-ups around 15 mins. Sets of 10 then sets of 5. Push-ups were sets of 5 to 120 then sets of 3 to 180 then sets of 4. Squats sucked. Very hard to jog last mile.
Stats
WOD Count
3365th
Level
53
Avg Power Output
96.8 (ft*lbs)/sec (-14.9)
Training Days
109 (2024)
History
14
Stats
WOD Count
3365th
Level
53
Avg Power Output
96.8 (ft*lbs)/sec (-14.9)
Training Days
109 (2024)
History
14
Achievements
Achievements
Workout Achievement
Phenom
52:30
Milestone Reached
Air Squat
21,500 Reps
Movement Progress
Movement Progress
Milestone 970,000
Run
968,998 Meters (+3,219)Milestone 21,000
Pull-up
20,601 Reps (+100)Milestone 17,750
Push-up
17,553 Reps (+200)Milestone 22,000
Air Squat
21,568 Reps (+300)Milestone 65,000
Squat
63,132 Reps (+300)History (14)
History (14)