btwb

Tom Nugent Tom Nugent

05-29-2017 8:18 AM

Murph Murph

Row, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Row, 1 mi

with 20 lbs weight vest

Row, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Row, 1 mi

with 20 lbs weight vest

Result

45 mins 15 secs | Not Rx'd 5 mins 58 secs | Not Rx'd

Result

45 mins 15 secs | Not Rx'd 5 mins 58 secs | Not Rx'd

Notes

RIP Michael Murphy. With Vest. Modified to row 1 mile on each end due to strained calf. Did 10/20/30 for 10 rds. All Pull-ups UB, Push-ups were 20, then 10/5/5 for 4 rds, then 10/4/3/3 rest of the way. 11th Murph.

Notes

Community

Stats

WOD Count

3885th

Level

Avg Power Output

127.6 (ft*lbs)/sec (+30.8)

Training Days

103 (2024)

History

Stats

WOD Count

3885th

Level

Avg Power Output

127.6 (ft*lbs)/sec (+30.8)

Training Days

103 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

24,500 Reps

Movement Progress

Milestone 330,000

Row

326,747 Meters (+3,219)

Milestone 23,500

Pull-up

23,295 Reps (+100)

Milestone 19,750

Push-up

19,585 Reps (+200)

Milestone 25,500

Air Squat

24,706 Reps (+300)

Milestone 75,000

Squat

74,757 Reps (+300)

History (14)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

41 mins 30 secs | Rx'd 41 mins 30 secs | Rx'd

Level 81 Level 81 1st WOD 1st WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

36 mins 39 secs | Rx'd 36 mins 39 secs | Rx'd 4 mins 51 secs 4 mins 51 secs

Level 93 Level 93 5th WOD 5th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

47 mins 5 secs | Rx'd 47 mins 5 secs | Rx'd 10 mins 26 secs 10 mins 26 secs

Level 65 Level 65 10th WOD 10th WOD

Murph

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

Result

44 mins 7 secs | Rx'd 44 mins 7 secs | Rx'd 2 mins 58 secs 2 mins 58 secs

Level 74 Level 74 229th WOD 229th WOD

Murph

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

Result

39 mins 7 secs | Rx'd 39 mins 7 secs | Rx'd 5 mins 5 mins

Level 87 Level 87 837th WOD 837th WOD

Murph

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

Result

38 mins 49 secs | Rx'd 38 mins 49 secs | Rx'd 18 secs 18 secs

Level 88 Level 88 1281st WOD 1281st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 8 secs | Rx'd 36 mins 8 secs | Rx'd ⚡2 mins 41 secs ⚡2 mins 41 secs

Level 94 Level 94 2335th WOD 2335th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 13 secs | Rx'd 51 mins 13 secs | Rx'd 3 mins 52 secs 3 mins 52 secs

Level 53 Level 53 3365th WOD 3365th WOD

Murph

Row, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Row, 1 mi

with 20 lbs weight vest

Row, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Row, 1 mi

with 20 lbs weight vest

Result

45 mins 15 secs | Not Rx'd 45 mins 15 secs | Not Rx'd 5 mins 58 secs | Not Rx'd 5 mins 58 secs | Not Rx'd

3885th WOD 3885th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 1 sec | Rx'd 39 mins 1 sec | Rx'd 6 mins 14 secs | Rx'd 6 mins 14 secs | Rx'd

Level 88 Level 88 4377th WOD 4377th WOD

Murph

Concept 2 Bike Erg, 4000 m
100 Pull-ups
200 Push-ups
300 Air Squats
Concept 2 Bike Erg, 4000 m

Result

50 mins 35 secs | Not Rx'd 50 mins 35 secs | Not Rx'd 11 mins 34 secs | Not Rx'd 11 mins 34 secs | Not Rx'd

4800th WOD 4800th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 36 secs | Rx'd 39 mins 36 secs | Rx'd 10 mins 59 secs | Rx'd 10 mins 59 secs | Rx'd

Level 86 Level 86 5692nd WOD 5692nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 8 secs | Rx'd 41 mins 8 secs | Rx'd 1 min 32 secs 1 min 32 secs

Level 82 Level 82 6162nd WOD 6162nd WOD

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