Result
Result
36 mins 8 secs | Rx'd ⚡ 2 mins 41 secsNotes
RIP Michael Murphy. No vest. 8th time doing this one. Used strategy of 15 rds. 5/10/16 then 4 rds. of 5/10/15 and 1 rd. of 5/10. Need to improve run times.
Notes
RIP Michael Murphy. No vest. 8th time doing this one. Used strategy of 15 rds. 5/10/16 then 4 rds. of 5/10/15 and 1 rd. of 5/10. Need to improve run times.
Stats
WOD Count
2335th
Level
94
Avg Power Output
135.4 (ft*lbs)/sec (+10.1)
Training Days
102 (2024)
History
14
Workout
Personal Record ⚡
Stats
WOD Count
2335th
Level
94
Avg Power Output
135.4 (ft*lbs)/sec (+10.1)
Training Days
102 (2024)
History
14
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
37:00
Milestone Reached
Push-up
13,250 Reps
Milestone Reached
Air Squat
15,500 Reps
Movement Progress
Movement Progress
Milestone 750,000
Run
749,647 Meters (+3,219)Milestone 16,000
Pull-up
15,658 Reps (+100)Milestone 13,750
Push-up
13,388 Reps (+200)Milestone 16,000
Air Squat
15,728 Reps (+300)Milestone 45,000
Squat
42,918 Reps (+300)History (14)
History (14)