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Kim Ray Kim Ray

05-30-2016 11:56 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 34 secs | Rx'd 1 min 37 secs

Result

46 mins 34 secs | Rx'd 1 min 37 secs

Notes

Done with 28lb Ruck in downtown Ringgold with Adam Ray, Robert Mountjoy and others.

Notes

Done with 28lb Ruck in downtown Ringgold with Adam Ray, Robert Mountjoy and others.

Community

Stats

WOD Count

648th

Level

Avg Power Output

91.4 (ft*lbs)/sec (-2.9)

Training Days

17 (2024)

History

Stats

WOD Count

648th

Level

Avg Power Output

91.4 (ft*lbs)/sec (-2.9)

Training Days

17 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

9,250 Reps

Milestone Reached

Air Squat

7,000 Reps

Movement Progress

Milestone 670,000

Run

668,011 Meters (+3,219)

Milestone 8,500

Pull-up

8,449 Reps (+100)

Milestone 9,750

Push-up

9,261 Reps (+200)

Milestone 7,500

Air Squat

7,285 Reps (+300)

Milestone 17,500

Squat

17,321 Reps (+300)

History (9)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 50 secs | Not Rx'd 39 mins 50 secs | Not Rx'd

381st WOD 381st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 57 secs | Rx'd 44 mins 57 secs | Rx'd 5 mins 7 secs | Rx'd 5 mins 7 secs | Rx'd

Level 71 Level 71 497th WOD 497th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 34 secs | Rx'd 46 mins 34 secs | Rx'd 1 min 37 secs 1 min 37 secs

Level 66 Level 66 648th WOD 648th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

31 mins 4 secs | Not Rx'd 31 mins 4 secs | Not Rx'd 15 mins 30 secs | Not Rx'd 15 mins 30 secs | Not Rx'd

747th WOD 747th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

32 mins 53 secs | Rx'd 32 mins 53 secs | Rx'd ⚡1 min 49 secs | Rx'd ⚡1 min 49 secs | Rx'd

Level 97 Level 97 788th WOD 788th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 22 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 22 lbs weight vest

Result

42 mins 27 secs | Rx'd 42 mins 27 secs | Rx'd 9 mins 34 secs 9 mins 34 secs

Level 78 Level 78 849th WOD 849th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 27 secs | Not Rx'd 39 mins 27 secs | Not Rx'd 3 mins | Not Rx'd 3 mins | Not Rx'd

868th WOD 868th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 40 secs | Rx'd 38 mins 40 secs | Rx'd 47 secs | Rx'd 47 secs | Rx'd

Level 88 Level 88 947th WOD 947th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

43 mins 40 secs | Rx'd 43 mins 40 secs | Rx'd 5 mins 5 mins

Level 75 Level 75 993rd WOD 993rd WOD

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