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Kim Ray Kim Ray

05-31-2021 10:10 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

43 mins 40 secs | Rx'd 5 mins

Result

43 mins 40 secs | Rx'd 5 mins

Notes

Partitioned 20 rounds of 5 pull ups 10 push ups 15 squats

Notes

Partitioned 20 rounds of 5 pull ups 10 push ups 15 squats

Community

Stats

WOD Count

993rd

Level

Avg Power Output

104.1 (ft*lbs)/sec (-5.2)

Training Days

24 (2024)

History

Stats

WOD Count

993rd

Level

Avg Power Output

104.1 (ft*lbs)/sec (-5.2)

Training Days

24 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Pull-up

14,000 Reps

Milestone Reached

Squat

30,000 Reps

Movement Progress

Milestone 950,000

Run

944,359 Meters (+3,219)

Milestone 14,500

Pull-up

14,098 Reps (+100)

Milestone 16,250

Push-up

16,017 Reps (+200)

Milestone 14,000

Air Squat

13,953 Reps (+300)

Milestone 32,500

Squat

30,299 Reps (+300)

History (9)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 50 secs | Not Rx'd 39 mins 50 secs | Not Rx'd

381st WOD 381st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 57 secs | Rx'd 44 mins 57 secs | Rx'd 5 mins 7 secs | Rx'd 5 mins 7 secs | Rx'd

Level 71 Level 71 497th WOD 497th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 34 secs | Rx'd 46 mins 34 secs | Rx'd 1 min 37 secs 1 min 37 secs

Level 66 Level 66 648th WOD 648th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

31 mins 4 secs | Not Rx'd 31 mins 4 secs | Not Rx'd 15 mins 30 secs | Not Rx'd 15 mins 30 secs | Not Rx'd

747th WOD 747th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

32 mins 53 secs | Rx'd 32 mins 53 secs | Rx'd ⚡1 min 49 secs | Rx'd ⚡1 min 49 secs | Rx'd

Level 97 Level 97 788th WOD 788th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 22 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 22 lbs weight vest

Result

42 mins 27 secs | Rx'd 42 mins 27 secs | Rx'd 9 mins 34 secs 9 mins 34 secs

Level 78 Level 78 849th WOD 849th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 27 secs | Not Rx'd 39 mins 27 secs | Not Rx'd 3 mins | Not Rx'd 3 mins | Not Rx'd

868th WOD 868th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 40 secs | Rx'd 38 mins 40 secs | Rx'd 47 secs | Rx'd 47 secs | Rx'd

Level 88 Level 88 947th WOD 947th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

43 mins 40 secs | Rx'd 43 mins 40 secs | Rx'd 5 mins 5 mins

Level 75 Level 75 993rd WOD 993rd WOD

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