btwb

Kim Ray Kim Ray

10-03-2020 6:06 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 40 secs | Rx'd 47 secs | Rx'd

Result

38 mins 40 secs | Rx'd 47 secs | Rx'd

Notes

Partitioned with 20lb vest celebrating Alan’s Rusty’s Keith’s Adam’s Hayden’s Birthday’s

Notes

Partitioned with 20lb vest celebrating Alan’s Rusty’s Keith’s Adam’s Hayden’s Birthday’s

Community

Stats

WOD Count

947th

Level

Avg Power Output

109.3 (ft*lbs)/sec (+2.2)

Training Days

56 (2024)

History

Stats

WOD Count

947th

Level

Avg Power Output

109.3 (ft*lbs)/sec (+2.2)

Training Days

56 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

910,000 Meters

Milestone Reached

Pull-up

13,500 Reps

Movement Progress

Milestone 930,000

Run

912,046 Meters (+3,219)

Milestone 14,000

Pull-up

13,522 Reps (+100)

Milestone 15,250

Push-up

15,097 Reps (+200)

Milestone 13,000

Air Squat

12,828 Reps (+300)

Milestone 30,000

Squat

28,213 Reps (+300)

History (9)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 50 secs | Not Rx'd 39 mins 50 secs | Not Rx'd

381st WOD 381st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 57 secs | Rx'd 44 mins 57 secs | Rx'd 5 mins 7 secs | Rx'd 5 mins 7 secs | Rx'd

Level 71 Level 71 497th WOD 497th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 34 secs | Rx'd 46 mins 34 secs | Rx'd 1 min 37 secs 1 min 37 secs

Level 66 Level 66 648th WOD 648th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

31 mins 4 secs | Not Rx'd 31 mins 4 secs | Not Rx'd 15 mins 30 secs | Not Rx'd 15 mins 30 secs | Not Rx'd

747th WOD 747th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

32 mins 53 secs | Rx'd 32 mins 53 secs | Rx'd ⚡1 min 49 secs | Rx'd ⚡1 min 49 secs | Rx'd

Level 97 Level 97 788th WOD 788th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 22 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 22 lbs weight vest

Result

42 mins 27 secs | Rx'd 42 mins 27 secs | Rx'd 9 mins 34 secs 9 mins 34 secs

Level 78 Level 78 849th WOD 849th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 27 secs | Not Rx'd 39 mins 27 secs | Not Rx'd 3 mins | Not Rx'd 3 mins | Not Rx'd

868th WOD 868th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 40 secs | Rx'd 38 mins 40 secs | Rx'd 47 secs | Rx'd 47 secs | Rx'd

Level 88 Level 88 947th WOD 947th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

43 mins 40 secs | Rx'd 43 mins 40 secs | Rx'd 5 mins 5 mins

Level 75 Level 75 993rd WOD 993rd WOD

1 / 9