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Kim Ray Kim Ray

10-10-2019 2:21 PM

10-10-2019 2:21 PM

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Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 27 secs | Not Rx'd 3 mins | Not Rx'd

Result

39 mins 27 secs | Not Rx'd 3 mins | Not Rx'd

Notes

With 20lb vest walked 1/2 of the second mile. Partitioned 5/10/15 X 20. Not sure that all my pull ups push ups and squats were RX. Fun celebrating Adam’s, Alan’s and Rusty’s Birthday

Notes

With 20lb vest walked 1/2 of the second mile. Partitioned 5/10/15 X 20. Not sure that all my pull ups push ups and squats were RX. Fun celebrating Adam’s, Alan’s and Rusty’s Birthday

Community

Community

Stats

WOD Count

868th

Level

-

Avg Power Output

107.1 (ft*lbs)/sec (-0.7)

Training Days

41 (2024)

History

9

Stats

WOD Count

868th

Level

-

Avg Power Output

107.1 (ft*lbs)/sec (-0.7)

Training Days

41 (2024)

History

9

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

870,000 Meters

Milestone Reached

Push-up

13,250 Reps

Milestone Reached

Air Squat

11,000 Reps

Movement Progress

Movement Progress

Milestone 890,000

Run

871,386 Meters (+3,219)

Milestone 12,500

Pull-up

12,349 Reps (+100)

Milestone 13,750

Push-up

13,447 Reps (+200)

Milestone 11,500

Air Squat

11,135 Reps (+300)

Milestone 27,500

Squat

25,525 Reps (+300)

History (9)

History (9)

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 50 secs | Not Rx'd 39 mins 50 secs | Not Rx'd

381st WOD 381st WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 57 secs | Rx'd 44 mins 57 secs | Rx'd 5 mins 7 secs | Rx'd 5 mins 7 secs | Rx'd

Level 71 Level 71 497th WOD 497th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 34 secs | Rx'd 46 mins 34 secs | Rx'd 1 min 37 secs 1 min 37 secs

Level 66 Level 66 648th WOD 648th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

31 mins 4 secs | Not Rx'd 31 mins 4 secs | Not Rx'd 15 mins 30 secs | Not Rx'd 15 mins 30 secs | Not Rx'd

747th WOD 747th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

32 mins 53 secs | Rx'd 32 mins 53 secs | Rx'd ⚡1 min 49 secs | Rx'd ⚡1 min 49 secs | Rx'd

Level 97 Level 97 788th WOD 788th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 22 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 22 lbs weight vest

Result

42 mins 27 secs | Rx'd 42 mins 27 secs | Rx'd 9 mins 34 secs 9 mins 34 secs

Level 78 Level 78 849th WOD 849th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 27 secs | Not Rx'd 39 mins 27 secs | Not Rx'd 3 mins | Not Rx'd 3 mins | Not Rx'd

868th WOD 868th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 40 secs | Rx'd 38 mins 40 secs | Rx'd 47 secs | Rx'd 47 secs | Rx'd

Level 88 Level 88 947th WOD 947th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

43 mins 40 secs | Rx'd 43 mins 40 secs | Rx'd 5 mins 5 mins

Level 75 Level 75 993rd WOD 993rd WOD

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