btwb

Alan Lebovitz Alan Lebovitz

06-02-2016 10:54 AM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 22 secs | Rx'd ⚡ 30 secs

Result

4 mins 22 secs | Rx'd ⚡ 30 secs

Community

Stats

WOD Count

1388th

Level

Avg Power Output

172.8 (ft*lbs)/sec (+17.7)

Training Days

68 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1388th

Level

Avg Power Output

172.8 (ft*lbs)/sec (+17.7)

Training Days

68 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 130,000

Row

125,190 Meters (+500)

Milestone 16,500

Pull-up

16,100 Reps (+10)

Milestone 15,750

Push-up

15,744 Reps (+20)

Milestone 8,000

Sit-up

7,611 Reps (+30)

Milestone 12,000

Air Squat

11,711 Reps (+40)

Milestone 35,000

Squat

33,161 Reps (+40)

History (7)

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 22 secs | Rx'd 4 mins 22 secs | Rx'd ⚡30 secs ⚡30 secs

Level 71 Level 71 1388th WOD 1388th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 10 secs | Not Rx'd 4 mins 10 secs | Not Rx'd 12 secs | Not Rx'd 12 secs | Not Rx'd

1412th WOD 1412th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 37 secs | Rx'd 4 mins 37 secs | Rx'd 27 secs | Rx'd 27 secs | Rx'd

Level 59 Level 59 1595th WOD 1595th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 32 secs | Rx'd 4 mins 32 secs | Rx'd 5 secs 5 secs

Level 62 Level 62 1716th WOD 1716th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 28 secs | Rx'd 4 mins 28 secs | Rx'd 4 secs 4 secs

Level 66 Level 66 1927th WOD 1927th WOD

1 / 5