btwb

Alan Lebovitz Alan Lebovitz

07-11-2016 8:28 AM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 10 secs | Not Rx'd 12 secs | Not Rx'd

Result

4 mins 10 secs | Not Rx'd 12 secs | Not Rx'd

Community

Stats

WOD Count

1412th

Level

Avg Power Output

181.0 (ft*lbs)/sec (+8.3)

Training Days

82 (2024)

History

Stats

WOD Count

1412th

Level

Avg Power Output

181.0 (ft*lbs)/sec (+8.3)

Training Days

82 (2024)

History

Movement Progress

Milestone 130,000

Row

127,690 Meters (+500)

Milestone 16,500

Pull-up

16,155 Reps (+10)

Milestone 16,250

Push-up

15,774 Reps (+20)

Milestone 8,000

Sit-up

7,641 Reps (+30)

Milestone 12,000

Air Squat

11,751 Reps (+40)

Milestone 35,000

Squat

33,577 Reps (+40)

History (7)

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 22 secs | Rx'd 4 mins 22 secs | Rx'd ⚡30 secs ⚡30 secs

Level 71 Level 71 1388th WOD 1388th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 10 secs | Not Rx'd 4 mins 10 secs | Not Rx'd 12 secs | Not Rx'd 12 secs | Not Rx'd

1412th WOD 1412th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 37 secs | Rx'd 4 mins 37 secs | Rx'd 27 secs | Rx'd 27 secs | Rx'd

Level 59 Level 59 1595th WOD 1595th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 32 secs | Rx'd 4 mins 32 secs | Rx'd 5 secs 5 secs

Level 62 Level 62 1716th WOD 1716th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 28 secs | Rx'd 4 mins 28 secs | Rx'd 4 secs 4 secs

Level 66 Level 66 1927th WOD 1927th WOD

1 / 5