btwb

Alan Lebovitz Alan Lebovitz

08-09-2018 5:36 AM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 32 secs | Rx'd 5 secs

Result

4 mins 32 secs | Rx'd 5 secs

Community

Stats

WOD Count

1716th

Level

Avg Power Output

166.4 (ft*lbs)/sec (+3.0)

Training Days

63 (2024)

History

Stats

WOD Count

1716th

Level

Avg Power Output

166.4 (ft*lbs)/sec (+3.0)

Training Days

63 (2024)

History

Movement Progress

Milestone 180,000

Row

173,100 Meters (+500)

Milestone 20,500

Pull-up

20,484 Reps (+10)

Milestone 19,250

Push-up

19,069 Reps (+20)

Milestone 10,500

Sit-up

10,058 Reps (+30)

Milestone 14,500

Air Squat

14,099 Reps (+40)

Milestone 42,500

Squat

40,750 Reps (+40)

History (7)

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 22 secs | Rx'd 4 mins 22 secs | Rx'd ⚡30 secs ⚡30 secs

Level 71 Level 71 1388th WOD 1388th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 10 secs | Not Rx'd 4 mins 10 secs | Not Rx'd 12 secs | Not Rx'd 12 secs | Not Rx'd

1412th WOD 1412th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 37 secs | Rx'd 4 mins 37 secs | Rx'd 27 secs | Rx'd 27 secs | Rx'd

Level 59 Level 59 1595th WOD 1595th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 32 secs | Rx'd 4 mins 32 secs | Rx'd 5 secs 5 secs

Level 62 Level 62 1716th WOD 1716th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 28 secs | Rx'd 4 mins 28 secs | Rx'd 4 secs 4 secs

Level 66 Level 66 1927th WOD 1927th WOD

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