btwb

Alan Lebovitz Alan Lebovitz

07-20-2017 2:19 PM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 37 secs | Rx'd 27 secs | Rx'd

Result

4 mins 37 secs | Rx'd 27 secs | Rx'd

Community

Stats

WOD Count

1595th

Level

Avg Power Output

163.4 (ft*lbs)/sec (-17.6)

Training Days

51 (2024)

History

Stats

WOD Count

1595th

Level

Avg Power Output

163.4 (ft*lbs)/sec (-17.6)

Training Days

51 (2024)

History

Achievements

Milestone Reached

Air Squat

12,500 Reps

Movement Progress

Milestone 160,000

Row

151,850 Meters (+500)

Milestone 19,000

Pull-up

18,966 Reps (+10)

Milestone 17,750

Push-up

17,295 Reps (+20)

Milestone 9,000

Sit-up

8,829 Reps (+30)

Milestone 13,000

Air Squat

12,514 Reps (+40)

Milestone 37,500

Squat

37,306 Reps (+40)

History (7)

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 22 secs | Rx'd 4 mins 22 secs | Rx'd ⚡30 secs ⚡30 secs

Level 71 Level 71 1388th WOD 1388th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 10 secs | Not Rx'd 4 mins 10 secs | Not Rx'd 12 secs | Not Rx'd 12 secs | Not Rx'd

1412th WOD 1412th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 37 secs | Rx'd 4 mins 37 secs | Rx'd 27 secs | Rx'd 27 secs | Rx'd

Level 59 Level 59 1595th WOD 1595th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 32 secs | Rx'd 4 mins 32 secs | Rx'd 5 secs 5 secs

Level 62 Level 62 1716th WOD 1716th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 28 secs | Rx'd 4 mins 28 secs | Rx'd 4 secs 4 secs

Level 66 Level 66 1927th WOD 1927th WOD

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