btwb

Alan Lebovitz Alan Lebovitz

01-30-2020 4:37 PM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 28 secs | Rx'd 4 secs

Result

4 mins 28 secs | Rx'd 4 secs

Notes

rowing slowed down too much in 2nd half

Notes

rowing slowed down too much in 2nd half

Community

Stats

WOD Count

1927th

Level

Avg Power Output

168.9 (ft*lbs)/sec (+2.5)

Training Days

9 (2024)

History

Stats

WOD Count

1927th

Level

Avg Power Output

168.9 (ft*lbs)/sec (+2.5)

Training Days

9 (2024)

History

Achievements

Milestone Reached

Push-up

21,250 Reps

Movement Progress

Milestone 210,000

Row

209,674 Meters (+500)

Milestone 23,000

Pull-up

22,659 Reps (+10)

Milestone 21,750

Push-up

21,268 Reps (+20)

Milestone 13,000

Sit-up

12,684 Reps (+30)

Milestone 16,500

Air Squat

16,288 Reps (+40)

Milestone 47,500

Squat

46,314 Reps (+40)

History (7)

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 22 secs | Rx'd 4 mins 22 secs | Rx'd ⚡30 secs ⚡30 secs

Level 71 Level 71 1388th WOD 1388th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 10 secs | Not Rx'd 4 mins 10 secs | Not Rx'd 12 secs | Not Rx'd 12 secs | Not Rx'd

1412th WOD 1412th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 37 secs | Rx'd 4 mins 37 secs | Rx'd 27 secs | Rx'd 27 secs | Rx'd

Level 59 Level 59 1595th WOD 1595th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 32 secs | Rx'd 4 mins 32 secs | Rx'd 5 secs 5 secs

Level 62 Level 62 1716th WOD 1716th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 28 secs | Rx'd 4 mins 28 secs | Rx'd 4 secs 4 secs

Level 66 Level 66 1927th WOD 1927th WOD

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