btwb

Adam Easton Adam Easton

01-13-2012 5:11 PM

Cindy Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
6 Push-ups
0 Air Squats

Result

11.533 rounds | Rx'd

Result

11.533 rounds | Rx'd

Notes

push-ups are what really slowed me down.

Notes

push-ups are what really slowed me down.

Community

Stats

WOD Count

36th

Level

Avg Power Output

72.6 (ft*lbs)/sec

Training Days

5 (2024)

History

Stats

WOD Count

36th

Level

Avg Power Output

72.6 (ft*lbs)/sec

Training Days

5 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

500 Reps

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

300 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Milestone 1,000

Pull-up

553 Reps (+60)

Milestone 500

Push-up

296 Reps (+116)

Milestone 500

Air Squat

365 Reps (+165)

Milestone 1,500

Squat

817 Reps (+165)

History (8)

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
6 Push-ups
0 Air Squats

Result

11.533 rounds | Rx'd 11.533 rounds | Rx'd

Level 26 Level 26 36th WOD 36th WOD

Cindy

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14.0 rounds | Rx'd 14.0 rounds | Rx'd 2.467 rounds 2.467 rounds

Level 39 Level 39 80th WOD 80th WOD

Cindy