btwb

Adam Easton Adam Easton

07-24-2013 2:44 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups | Rx'd -1.334 rounds

Result

16 rounds + 5 Pull-ups | Rx'd -1.334 rounds

Notes

Not happy about this. Back started to tighten up at about round 9 and hips felt really tight. Pullups felt great as usual, pushups were surprisingly simple, but the squats were slow and broken, blah. No excuses, back to the drawing board.

Notes

Community

Stats

WOD Count

245th

Level

Avg Power Output

113.6 (ft*lbs)/sec (-4.0)

Training Days

69 (2024)

History

Stats

WOD Count

245th

Level

Avg Power Output

113.6 (ft*lbs)/sec (-4.0)

Training Days

69 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

3,000 Reps

Movement Progress

Milestone 3,500

Pull-up

3,317 Reps (+85)

Milestone 2,750

Push-up

2,711 Reps (+160)

Milestone 3,500

Air Squat

3,217 Reps (+240)

Milestone 7,500

Squat

6,047 Reps (+240)

History (8)

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
6 Push-ups
0 Air Squats

Result

11.533 rounds | Rx'd 11.533 rounds | Rx'd

Level 26 Level 26 36th WOD 36th WOD

Cindy

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14.0 rounds | Rx'd 14.0 rounds | Rx'd 2.467 rounds 2.467 rounds

Level 39 Level 39 80th WOD 80th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 17 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 3.667 rounds 3.667 rounds

Level 62 Level 62 205th WOD 205th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups | Rx'd 16 rounds + 5 Pull-ups | Rx'd -1.334 rounds -1.334 rounds

Level 54 Level 54 245th WOD 245th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 17 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 1.267 rounds 1.267 rounds

Level 61 Level 61 282nd WOD 282nd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 5 Push-ups | 550 reps | Rx'd 18 rounds + 5 Pull-ups + 5 Push-ups | 550 reps | Rx'd 0.9 rounds 0.9 rounds

Level 67 Level 67 366th WOD 366th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + Pull-up | 571 reps | Rx'd 19 rounds + Pull-up | 571 reps | Rx'd ⚡0.567 rounds ⚡0.567 rounds

Level 70 Level 70 449th WOD 449th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 4 Push-ups | 489 reps | Rx'd 16 rounds + 5 Pull-ups + 4 Push-ups | 489 reps | Rx'd -2.6 rounds -2.6 rounds

Level 55 Level 55 905th WOD 905th WOD

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