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Karlyn Patterson Karlyn Patterson

01-23-2012 7:26 PM

01-23-2012 7:26 PM

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The Shed The Shed

3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 53 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 30 lbs
16 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 26 lbs

3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 53 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 30 lbs
16 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 26 lbs

Result

19 mins 32 secs | Rx'd

Result

19 mins 32 secs | Rx'd

Community

Community

Stats

WOD Count

56th

Level

78

Training Days

12 (2024)

History

6

Stats

WOD Count

56th

Level

78

Training Days

12 (2024)

History

6

Movement Progress

Movement Progress

Milestone 500

Box Jump

345 Reps (+30)

Milestone 30

Handstand Push-up

16 Reps (+16)

Milestone 500

Kettlebell Swing

386 Reps (+60)

Milestone 150

Overhead Squat

107 Reps (+30)

Milestone 15

Rope Climb

6 Reps (+3)

Milestone 10,000

Row

9,676 Meters (+600)

Milestone 15,000

Run

13,427 Meters (+600)

Milestone 1,500

Squat

835 Reps (+30)

History (6)

History (6)

The Shed

The Shed

3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 53 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 30 lbs
16 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 26 lbs

3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 53 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 30 lbs
16 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 26 lbs

Result

19 mins 32 secs | Rx'd 19 mins 32 secs | Rx'd

Level 78 Level 78 56th WOD 56th WOD

The Shed

The Shed

2 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 53 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 30 lbs
16 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 26 lbs

2 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 53 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 30 lbs
16 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 26 lbs

Result

19 mins 15 secs | Not Rx'd 19 mins 15 secs | Not Rx'd 17 secs | Not Rx'd 17 secs | Not Rx'd

111th WOD 111th WOD

The Shed

The Shed

3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 95 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 45 lbs
16 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 35 lbs

3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 95 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 45 lbs
16 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 35 lbs

Result

18 mins 12 secs | Rx'd 18 mins 12 secs | Rx'd 1 min 3 secs | Rx'd 1 min 3 secs | Rx'd

Level 82 Level 82 171st WOD 171st WOD

The Shed

The Shed

3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 95 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 45 lbs
16 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 35 lbs

3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 95 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 45 lbs
16 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 35 lbs

Result

15 mins 30 secs | Rx'd 15 mins 30 secs | Rx'd 2 mins 42 secs 2 mins 42 secs

Level 93 Level 93 221st WOD 221st WOD

The Shed

The Shed

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs

Result

17 mins 48 secs | Rx'd 17 mins 48 secs | Rx'd 2 mins 18 secs 2 mins 18 secs

Level 83 Level 83 270th WOD 270th WOD

The Shed

The Shed

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs

Result

14 mins 38 secs | Rx'd 14 mins 38 secs | Rx'd ⚡3 mins 10 secs ⚡3 mins 10 secs

Level 96 Level 96 319th WOD 319th WOD

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1 Comment

Payam Saljoughian 931 sessions

Nice Job!

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