2 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 53 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 30 lbs
16 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 26 lbs
2 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 53 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 30 lbs
16 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 26 lbs
Result
Result
19 mins 15 secs | Not Rx'd 17 secs | Not Rx'dNotes
holy moly!
Notes
holy moly!
Stats
WOD Count
111th
Level
-
Training Days
49 (2024)
History
6
Stats
WOD Count
111th
Level
-
Training Days
49 (2024)
History
6
Achievements
Achievements
Milestone Reached
Handstand Push-up
30 Reps
Milestone Reached
Overhead Squat
150 Reps
Milestone Reached
Rope Climb
15 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
405 Reps (+30)Milestone 60
Handstand Push-up
32 Reps (+16)Milestone 750
Kettlebell Swing
621 Reps (+60)Milestone 300
Overhead Squat
157 Reps (+30)Milestone 30
Rope Climb
16 Reps (+2)Milestone 20,000
Row
14,076 Meters (+600)Milestone 30,000
Run
20,827 Meters (+600)Milestone 2,500
Squat
1,895 Reps (+30)History (6)
History (6)