3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 95 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 45 lbs
16 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 35 lbs
3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 95 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 45 lbs
16 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 35 lbs
Result
Result
15 mins 30 secs | Rx'd 2 mins 42 secsStats
WOD Count
221st
Level
93
Training Days
128 (2024)
History
6
Stats
WOD Count
221st
Level
93
Training Days
128 (2024)
History
6
Achievements
Achievements
Milestone Reached
Rope Climb
50 Reps
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
955 Reps (+30)Milestone 150
Handstand Push-up
119 Reps (+16)Milestone 1,500
Kettlebell Swing
1,442 Reps (+60)Milestone 500
Overhead Squat
378 Reps (+30)Milestone 100
Rope Climb
52 Reps (+3)Milestone 60,000
Row
58,926 Meters (+600)Milestone 70,000
Run
63,006 Meters (+600)Milestone 5,000
Squat
3,127 Reps (+30)History (6)
History (6)