3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 95 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 45 lbs
16 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 35 lbs
3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 95 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 45 lbs
16 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 35 lbs
Result
Result
18 mins 12 secs | Rx'd 1 min 3 secs | Rx'dStats
WOD Count
171st
Level
82
Training Days
93 (2024)
History
6
Stats
WOD Count
171st
Level
82
Training Days
93 (2024)
History
6
Achievements
Achievements
Milestone Reached
Handstand Push-up
60 Reps
Milestone Reached
Row
50,000 Meters
Milestone Reached
Run
30,000 Meters
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 750
Box Jump
615 Reps (+30)Milestone 150
Handstand Push-up
63 Reps (+16)Milestone 1,250
Kettlebell Swing
1,207 Reps (+60)Milestone 300
Overhead Squat
270 Reps (+30)Milestone 50
Rope Climb
37 Reps (+3)Milestone 60,000
Row
50,476 Meters (+600)Milestone 50,000
Run
30,168 Meters (+600)Milestone 5,000
Squat
2,697 Reps (+30)History (6)
History (6)