Sets
10 Back Squats | 205 lbs
Level 36
10 Back Squats | 205 lbs
Level 36
10 Back Squats | 205 lbs
Level 36
Sets
10 Back Squats | 205 lbs
Level 36
10 Back Squats | 205 lbs
Level 36
10 Back Squats | 205 lbs
Level 36
Result
Result
6150 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd -700 lbsNotes
After 5x3 BS up to 275, did 30 reps at bodyweight (205#) then 1.5 mile run right after. Garage WOD.
Notes
After 5x3 BS up to 275, did 30 reps at bodyweight (205#) then 1.5 mile run right after. Garage WOD.
Stats
WOD Count
3450th
Level
64
Work Performed
19,579 ft*lbs (-1,122)
Training Days
146 (2024)
History
8
Stats
WOD Count
3450th
Level
64
Work Performed
19,579 ft*lbs (-1,122)
Training Days
146 (2024)
History
8
Achievements
Achievements
Milestone Reached
Back Squat
4,900 Reps
Movement Progress
Movement Progress
Milestone 67,500
Squat
65,108 Reps (+30)Milestone 5,100
Back Squat
4,911 Reps (+30)History (8)
History (8)