Tom Nugent Tom Nugent

04-30-2014 11:45 PM

04-30-2014 11:45 PM


Back Squat : 10-10-10 Back Squat : 10-10-10

Sets


10 Back Squats | 185 lbs

Level 24


10 Back Squats | 225 lbs

Level 47


10 Back Squats | 275 lbs

Level 75


Sets


10 Back Squats | 185 lbs

Level 24


10 Back Squats | 225 lbs

Level 47


10 Back Squats | 275 lbs

Level 75


Result

6850 lbs | 185 lbs, 225 lbs, and 275 lbs | Rx'd 700 lbs

Result

6850 lbs | 185 lbs, 225 lbs, and 275 lbs | Rx'd 700 lbs

Notes

Started too early with first set of 10, but bigger jumps helped.

Notes

Started too early with first set of 10, but bigger jumps helped.

Community

Community


Stats

WOD Count

2291st

Level

78

Work Performed

20,701 ft*lbs (+1,327)

Training Days

84 (2024)

History

8

Stats

WOD Count

2291st

Level

78

Work Performed

20,701 ft*lbs (+1,327)

Training Days

84 (2024)

History

8


Movement Progress

Movement Progress

Milestone 42,500

Squat

42,116 Reps (+30)

Milestone 3,100

Back Squat

3,048 Reps (+30)

History (8)

History (8)

1 / 7
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent. start your free trial