btwb

Tom Nugent Tom Nugent

07-15-2019 3:57 AM

Back Squat : 10-10-10 Back Squat : 10-10-10

Sets

10 Back Squats | 135 lbs

Level 8

10 Back Squats | 155 lbs

Level 13

10 Back Squats | 175 lbs

Level 20

Sets

10 Back Squats | 135 lbs

Level 8

10 Back Squats | 155 lbs

Level 13

10 Back Squats | 175 lbs

Level 20

Result

4650 lbs | 135 lbs, 155 lbs, and 175 lbs | Rx'd -1700 lbs

Result

4650 lbs | 135 lbs, 155 lbs, and 175 lbs | Rx'd -1700 lbs

Notes

(135/155/175) second time doing back squats no box. 17.5 weeks PS. Just below parallel.

Notes

(135/155/175) second time doing back squats no box. 17.5 weeks PS. Just below parallel.

Community

Stats

WOD Count

4869th

Level

Work Performed

17,087 ft*lbs (-2,928)

Training Days

127 (2024)

History

Stats

WOD Count

4869th

Level

Work Performed

17,087 ft*lbs (-2,928)

Training Days

127 (2024)

History

Movement Progress

Milestone 95,000

Squat

94,198 Reps (+30)

Milestone 6,500

Back Squat

6,492 Reps (+30)

History (8)

Back Squat : 10-10-10

Sets
Back Squat, 10 reps | 185 lbs
Back Squat, 10 reps | 205 lbs
Back Squat, 10 reps | 225 lbs

Result

6150 lbs | Rx'd 6150 lbs | Rx'd

Level 64 Level 64 1640th WOD 1640th WOD

Back Squat : 10-10-10

Sets
10 Back Squats | 185 lbs
10 Back Squats | 225 lbs
10 Back Squats | 275 lbs

Result

6850 lbs | 185 lbs, 225 lbs, and 275 lbs | Rx'd 6850 lbs | 185 lbs, 225 lbs, and 275 lbs | Rx'd 700 lbs 700 lbs

Level 78 Level 78 2291st WOD 2291st WOD

Back Squat : 10-10-10

Sets
10 Back Squats | 205 lbs
10 Back Squats | 205 lbs
10 Back Squats | 205 lbs

Result

6150 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 6150 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd -700 lbs -700 lbs

Level 64 Level 64 3450th WOD 3450th WOD

Back Squat : 10-10-10

Sets
10 Back Squats | 185 lbs
10 Back Squats | 225 lbs
10 Back Squats | 285 lbs

Result

6950 lbs | 185 lbs, 225 lbs, and 285 lbs | Rx'd 6950 lbs | 185 lbs, 225 lbs, and 285 lbs | Rx'd ⚡800 lbs ⚡800 lbs

Level 80 Level 80 3823rd WOD 3823rd WOD

Back Squat : 10-10-10

Sets
10 Back Squats | 185 lbs
10 Back Squats | 215 lbs
10 Back Squats | 235 lbs

Result

6350 lbs | 185 lbs, 215 lbs, and 235 lbs | Rx'd 6350 lbs | 185 lbs, 215 lbs, and 235 lbs | Rx'd -600 lbs -600 lbs

Level 67 Level 67 4422nd WOD 4422nd WOD

Back Squat : 10-10-10

Sets
10 Back Squats | 135 lbs
10 Back Squats | 155 lbs
10 Back Squats | 175 lbs

Result

4650 lbs | 135 lbs, 155 lbs, and 175 lbs | Rx'd 4650 lbs | 135 lbs, 155 lbs, and 175 lbs | Rx'd -1700 lbs -1700 lbs

Level 31 Level 31 4869th WOD 4869th WOD

Back Squat : 10-10-10

Sets
10 Back Squats | 135 lbs
10 Back Squats | 165 lbs
10 Back Squats | 185 lbs

Result

4850 lbs | 135 lbs, 165 lbs, and 185 lbs | Rx'd 4850 lbs | 135 lbs, 165 lbs, and 185 lbs | Rx'd 200 lbs 200 lbs

Level 34 Level 34 5545th WOD 5545th WOD

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