Tom Nugent Tom Nugent

06-25-2018 12:24 AM

06-25-2018 12:24 AM


Back Squat : 10-10-10 Back Squat : 10-10-10

Sets


10 Back Squats | 185 lbs

Level 24


10 Back Squats | 215 lbs

Level 40


10 Back Squats | 235 lbs

Level 53


Sets


10 Back Squats | 185 lbs

Level 24


10 Back Squats | 215 lbs

Level 40


10 Back Squats | 235 lbs

Level 53


Result

6350 lbs | 185 lbs, 215 lbs, and 235 lbs | Rx'd -600 lbs

Result

6350 lbs | 185 lbs, 215 lbs, and 235 lbs | Rx'd -600 lbs

Notes

(185/215/235) Shoulder and lower back bothering me.

Notes

(185/215/235) Shoulder and lower back bothering me.

Community

Community


Stats

WOD Count

4422nd

Level

67

Work Performed

20,015 ft*lbs (-1,034)

Training Days

121 (2024)

History

8

Stats

WOD Count

4422nd

Level

67

Work Performed

20,015 ft*lbs (-1,034)

Training Days

121 (2024)

History

8


Movement Progress

Movement Progress

Milestone 87,500

Squat

86,832 Reps (+30)

Milestone 6,100

Back Squat

6,075 Reps (+30)

History (8)

History (8)

1 / 7
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