btwb

Tom Nugent Tom Nugent

12-18-2012 10:18 AM

12-18-2012 10:18 AM

Follow

Back Squat : 10-10-10 Back Squat : 10-10-10

Sets

10 Back Squats | 185 lbs

Level 24

10 Back Squats | 205 lbs

Level 36

10 Back Squats | 225 lbs

Level 47

Sets

10 Back Squats | 185 lbs

Level 24

10 Back Squats | 205 lbs

Level 36

10 Back Squats | 225 lbs

Level 47

Result

6150 lbs | Rx'd

Result

6150 lbs | Rx'd

Notes

Dead legs, out of time in garage. Getting caught up on back squat work.

Notes

Dead legs, out of time in garage. Getting caught up on back squat work.

Community

Community

Stats

WOD Count

1640th

Level

64

Work Performed

19,374 ft*lbs

Training Days

247 (2024)

History

8

Stats

WOD Count

1640th

Level

64

Work Performed

19,374 ft*lbs

Training Days

247 (2024)

History

8

Movement Progress

Movement Progress

Milestone 32,500

Squat

31,150 Reps (+30)

Milestone 2,300

Back Squat

2,244 Reps (+30)

History (8)

History (8)

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
Back Squat, 10 reps | 185 lbs
Back Squat, 10 reps | 205 lbs
Back Squat, 10 reps | 225 lbs

Sets
Back Squat, 10 reps | 185 lbs
Back Squat, 10 reps | 205 lbs
Back Squat, 10 reps | 225 lbs

Result

6150 lbs | Rx'd 6150 lbs | Rx'd

Level 64 Level 64 1640th WOD 1640th WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 185 lbs
10 Back Squats | 225 lbs
10 Back Squats | 275 lbs

Sets
10 Back Squats | 185 lbs
10 Back Squats | 225 lbs
10 Back Squats | 275 lbs

Result

6850 lbs | 185 lbs, 225 lbs, and 275 lbs | Rx'd 6850 lbs | 185 lbs, 225 lbs, and 275 lbs | Rx'd 700 lbs 700 lbs

Level 78 Level 78 2291st WOD 2291st WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 205 lbs
10 Back Squats | 205 lbs
10 Back Squats | 205 lbs

Sets
10 Back Squats | 205 lbs
10 Back Squats | 205 lbs
10 Back Squats | 205 lbs

Result

6150 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 6150 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd -700 lbs -700 lbs

Level 64 Level 64 3450th WOD 3450th WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 185 lbs
10 Back Squats | 225 lbs
10 Back Squats | 285 lbs

Sets
10 Back Squats | 185 lbs
10 Back Squats | 225 lbs
10 Back Squats | 285 lbs

Result

6950 lbs | 185 lbs, 225 lbs, and 285 lbs | Rx'd 6950 lbs | 185 lbs, 225 lbs, and 285 lbs | Rx'd ⚡800 lbs ⚡800 lbs

Level 80 Level 80 3823rd WOD 3823rd WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 185 lbs
10 Back Squats | 215 lbs
10 Back Squats | 235 lbs

Sets
10 Back Squats | 185 lbs
10 Back Squats | 215 lbs
10 Back Squats | 235 lbs

Result

6350 lbs | 185 lbs, 215 lbs, and 235 lbs | Rx'd 6350 lbs | 185 lbs, 215 lbs, and 235 lbs | Rx'd -600 lbs -600 lbs

Level 67 Level 67 4422nd WOD 4422nd WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 135 lbs
10 Back Squats | 155 lbs
10 Back Squats | 175 lbs

Sets
10 Back Squats | 135 lbs
10 Back Squats | 155 lbs
10 Back Squats | 175 lbs

Result

4650 lbs | 135 lbs, 155 lbs, and 175 lbs | Rx'd 4650 lbs | 135 lbs, 155 lbs, and 175 lbs | Rx'd -1700 lbs -1700 lbs

Level 31 Level 31 4869th WOD 4869th WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 135 lbs
10 Back Squats | 165 lbs
10 Back Squats | 185 lbs

Sets
10 Back Squats | 135 lbs
10 Back Squats | 165 lbs
10 Back Squats | 185 lbs

Result

4850 lbs | 135 lbs, 165 lbs, and 185 lbs | Rx'd 4850 lbs | 135 lbs, 165 lbs, and 185 lbs | Rx'd 200 lbs 200 lbs

Level 34 Level 34 5545th WOD 5545th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Nugent. start your free trial