Result
Result
29 mins 36 secs | Rx'd 7 mins 18 secs | Rx'dNotes
lower back killing me on back extensions
Notes
lower back killing me on back extensions
Stats
WOD Count
470th
Level
39
Avg Power Output
≈ 82.2 (ft*lbs)/sec (-26.9)
Training Days
24 (2024)
History
12
Stats
WOD Count
470th
Level
39
Avg Power Output
≈ 82.2 (ft*lbs)/sec (-26.9)
Training Days
24 (2024)
History
12
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Sit-up
9,000 Reps
Milestone Reached
Back/Hip Extension
1,650 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
273,970 Meters (+2,400)Milestone 9,500
Sit-up
9,004 Reps (+150)Milestone 1,800
Back/Hip Extension
1,704 Reps (+150)History (12)
History (12)