Result
Result
29 mins 32 secs | Rx'd 4 secsNotes
1000m row instead of run, RX'd 2 of the 3 rounds
Notes
1000m row instead of run, RX'd 2 of the 3 rounds
Stats
WOD Count
561st
Level
40
Avg Power Output
≈ 82.4 (ft*lbs)/sec (+0.2)
Training Days
95 (2024)
History
12
Stats
WOD Count
561st
Level
40
Avg Power Output
≈ 82.4 (ft*lbs)/sec (+0.2)
Training Days
95 (2024)
History
12
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Sit-up
10,000 Reps
Milestone Reached
Back/Hip Extension
2,100 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
305,953 Meters (+2,400)Milestone 10,500
Sit-up
10,139 Reps (+150)Milestone 2,250
Back/Hip Extension
2,104 Reps (+150)History (12)
History (12)