Result
Result
27 mins 7 secs | Rx'd 3 mins 11 secsNotes
Ghd sit (10), Weighted lock in sit ups (40)
Notes
Ghd sit (10), Weighted lock in sit ups (40)
Stats
WOD Count
1583rd
Level
47
Avg Power Output
89.8 (ft*lbs)/sec (-11.9)
Training Days
15 (2024)
History
12
Stats
WOD Count
1583rd
Level
47
Avg Power Output
89.8 (ft*lbs)/sec (-11.9)
Training Days
15 (2024)
History
12
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
4,050 Reps
Movement Progress
Movement Progress
Milestone 670,000
Run
655,071 Meters (+2,400)Milestone 23,500
Sit-up
23,417 Reps (+150)Milestone 4,200
Back/Hip Extension
4,160 Reps (+150)History (12)
History (12)