btwb

Stephanie Gallon Stephanie Gallon

08-02-2016 10:50 AM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 42 secs | Not Rx'd 32 secs

Result

4 mins 42 secs | Not Rx'd 32 secs

Notes

rx thrusters, ring rows. 21 thrusters unbroken, then 8, 3, 4, then 5 and 4. timing going by the end and feeling super heavy at the bottom!

Notes

rx thrusters, ring rows. 21 thrusters unbroken, then 8, 3, 4, then 5 and 4. timing going by the end and feeling super heavy at the bottom!

Community

Stats

WOD Count

730th

Level

Avg Power Output

138.9 (ft*lbs)/sec (+46.6)

Training Days

178 (2024)

History

Stats

WOD Count

730th

Level

Avg Power Output

138.9 (ft*lbs)/sec (+46.6)

Training Days

178 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 3,500

Pull-up

3,085 Reps (+45)

Milestone 12,500

Squat

10,183 Reps (+45)

Milestone 1,750

Thruster

1,749 Reps (+45)

History (6)

Fran

21-15-9 reps of:
Thruster, 25 kg
Ring Row

Result

4 mins 10 secs | Not Rx'd 4 mins 10 secs | Not Rx'd

24th WOD 24th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 42 secs | Not Rx'd 4 mins 42 secs | Not Rx'd 32 secs 32 secs

730th WOD 730th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 50 secs | Not Rx'd 3 mins 50 secs | Not Rx'd 52 secs 52 secs

788th WOD 788th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 26 secs | Not Rx'd 3 mins 26 secs | Not Rx'd 24 secs 24 secs

1323rd WOD 1323rd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 19 secs | Not Rx'd 5 mins 19 secs | Not Rx'd 1 min 53 secs 1 min 53 secs

1527th WOD 1527th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd ⚡2 mins 1 sec | Rx'd ⚡2 mins 1 sec | Rx'd

Level 72 Level 72 1582nd WOD 1582nd WOD

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