btwb

Stephanie Gallon Stephanie Gallon

08-31-2016 4:35 AM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 50 secs | Not Rx'd 52 secs

Result

3 mins 50 secs | Not Rx'd 52 secs

Notes

ring rows. Rx thruster weight, unbroken 21, 7,4,4 for 15s (felt so much better then last time) 5, 2, 2 for 9 (dont be a pussy next time and just do all 4!!)

Notes

ring rows. Rx thruster weight, unbroken 21, 7,4,4 for 15s (felt so much better then last time) 5, 2, 2 for 9 (dont be a pussy next time and just do all 4!!)

Community

Stats

WOD Count

788th

Level

Avg Power Output

170.3 (ft*lbs)/sec (+31.4)

Training Days

203 (2024)

History

Stats

WOD Count

788th

Level

Avg Power Output

170.3 (ft*lbs)/sec (+31.4)

Training Days

203 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Thruster

2,000 Reps

Movement Progress

Milestone 3,500

Pull-up

3,298 Reps (+45)

Milestone 12,500

Squat

11,126 Reps (+45)

Milestone 2,250

Thruster

2,015 Reps (+45)

History (6)

Fran

21-15-9 reps of:
Thruster, 25 kg
Ring Row

Result

4 mins 10 secs | Not Rx'd 4 mins 10 secs | Not Rx'd

24th WOD 24th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 42 secs | Not Rx'd 4 mins 42 secs | Not Rx'd 32 secs 32 secs

730th WOD 730th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 50 secs | Not Rx'd 3 mins 50 secs | Not Rx'd 52 secs 52 secs

788th WOD 788th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 26 secs | Not Rx'd 3 mins 26 secs | Not Rx'd 24 secs 24 secs

1323rd WOD 1323rd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 19 secs | Not Rx'd 5 mins 19 secs | Not Rx'd 1 min 53 secs 1 min 53 secs

1527th WOD 1527th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd ⚡2 mins 1 sec | Rx'd ⚡2 mins 1 sec | Rx'd

Level 72 Level 72 1582nd WOD 1582nd WOD

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