btwb

Stephanie Gallon Stephanie Gallon

11-20-2018 12:00 PM

11-20-2018 12:00 PM

Follow

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 20 secs | Rx'd ⚡ 2 mins 1 sec | Rx'd

Result

7 mins 20 secs | Rx'd ⚡ 2 mins 1 sec | Rx'd

Notes

21 done 14 + 7, 15s 8 + 7, 9s unbroken. Pull ups 3s for 21. Then died, 2s and 1s

Notes

21 done 14 + 7, 15s 8 + 7, 9s unbroken. Pull ups 3s for 21. Then died, 2s and 1s

Community

Community

Stats

WOD Count

1582nd

Level

72

Avg Power Output

89.3 (ft*lbs)/sec (-33.9)

Training Days

161 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

1582nd

Level

72

Avg Power Output

89.3 (ft*lbs)/sec (-33.9)

Training Days

161 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,844 Reps (+45)

Milestone 27,500

Squat

26,619 Reps (+45)

Milestone 4,750

Thruster

4,563 Reps (+45)

History (6)

History (6)

Fran

Fran

21-15-9 reps of:
Thruster, 25 kg
Ring Row

21-15-9 reps of:
Thruster, 25 kg
Ring Row

Result

4 mins 10 secs | Not Rx'd 4 mins 10 secs | Not Rx'd

24th WOD 24th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 42 secs | Not Rx'd 4 mins 42 secs | Not Rx'd 32 secs 32 secs

730th WOD 730th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 50 secs | Not Rx'd 3 mins 50 secs | Not Rx'd 52 secs 52 secs

788th WOD 788th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 26 secs | Not Rx'd 3 mins 26 secs | Not Rx'd 24 secs 24 secs

1323rd WOD 1323rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 19 secs | Not Rx'd 5 mins 19 secs | Not Rx'd 1 min 53 secs 1 min 53 secs

1527th WOD 1527th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd ⚡2 mins 1 sec | Rx'd ⚡2 mins 1 sec | Rx'd

Level 72 Level 72 1582nd WOD 1582nd WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Stephanie Gallon. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Stephanie Gallon.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Gallon. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Gallon. start your free trial