btwb

Lou DeCola Lou DeCola

08-09-2016 3:29 PM

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 31 secs | Rx'd

Result

10 mins 31 secs | Rx'd

Notes

First dance with Jackie. The thrusters were more challenging than I expected. I know I can beat this time if I plan my reps better. PUs were 10/5/5/3/2/1/1/1/1/1. Switching to fast singles on the PUs sooner might have saved me time in the end.

Notes

Community

Stats

WOD Count

1219th

Level

Avg Power Output

118.2 (ft*lbs)/sec

Training Days

126 (2024)

History

Stats

WOD Count

1219th

Level

Avg Power Output

118.2 (ft*lbs)/sec

Training Days

126 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Thruster

2,500 Reps

Movement Progress

Milestone 130,000

Row

122,625 Meters (+1,000)

Milestone 6,500

Pull-up

6,210 Reps (+30)

Milestone 22,500

Squat

22,483 Reps (+50)

Milestone 2,750

Thruster

2,529 Reps (+50)

History (6)

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 31 secs | Rx'd 10 mins 31 secs | Rx'd

Level 33 Level 33 1219th WOD 1219th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

11 mins 13 secs | Rx'd 11 mins 13 secs | Rx'd 42 secs 42 secs

Level 28 Level 28 1701st WOD 1701st WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 2 secs | Rx'd 10 mins 2 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 38 Level 38 2207th WOD 2207th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 49 secs | Rx'd 9 mins 49 secs | Rx'd 13 secs 13 secs

Level 41 Level 41 3526th WOD 3526th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd ⚡6 secs ⚡6 secs

Level 43 Level 43 3587th WOD 3587th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

13 mins 57 secs | Rx'd 13 mins 57 secs | Rx'd 4 mins 14 secs 4 mins 14 secs

Level 19 Level 19 4371st WOD 4371st WOD

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