Lou DeCola Lou DeCola

05-23-2022 6:18 PM

05-23-2022 6:18 PM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 43 secs | Rx'd 6 secs

Result

9 mins 43 secs | Rx'd 6 secs

Notes

Row was 4:02. Thrusters 25/15/10. Pull-ups 15; 5 singles; 5; 2 singles; 3.

Notes

Row was 4:02. Thrusters 25/15/10. Pull-ups 15; 5 singles; 5; 2 singles; 3.

Community

Community


Stats

WOD Count

3587th

Level

43

Avg Power Output

122.3 (ft*lbs)/sec (+1.2)

Training Days

98 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

3587th

Level

43

Avg Power Output

122.3 (ft*lbs)/sec (+1.2)

Training Days

98 (2024)

History

6

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Thruster

7,750 Reps

Movement Progress

Movement Progress

Milestone 510,000

Row

494,431 Meters (+1,000)

Milestone 17,500

Pull-up

17,285 Reps (+30)

Milestone 75,000

Squat

74,123 Reps (+50)

Milestone 8,000

Thruster

7,754 Reps (+50)

History (6)

History (6)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial