Lou DeCola Lou DeCola

10-23-2017 6:50 PM

10-23-2017 6:50 PM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

11 mins 13 secs | Rx'd 42 secs

Result

11 mins 13 secs | Rx'd 42 secs

Notes

Logging my Jackie time as part of today's WOD.

Notes

Logging my Jackie time as part of today's WOD.

Community

Community


Stats

WOD Count

1701st

Level

-

Avg Power Output

107.8 (ft*lbs)/sec (-10.4)

Training Days

176 (2024)

History

6

Stats

WOD Count

1701st

Level

28

Avg Power Output

107.8 (ft*lbs)/sec (-10.4)

Training Days

176 (2024)

History

6


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 200,000

Row

199,494 Meters (+1,000)

Milestone 9,000

Pull-up

8,929 Reps (+30)

Milestone 32,500

Squat

32,106 Reps (+50)

Milestone 3,750

Thruster

3,630 Reps (+50)

History (6)

History (6)

0 Comments

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