btwb

Dan K Dan K

09-13-2016 8:08 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 57 secs | Rx'd ⚡ 21 secs

Result

9 mins 57 secs | Rx'd ⚡ 21 secs

Notes

W/ will @ 12:39

Notes

W/ will @ 12:39

Community

Stats

WOD Count

493rd

Level

Avg Power Output

118.6 (ft*lbs)/sec (+4.8)

Training Days

90 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

493rd

Level

Avg Power Output

118.6 (ft*lbs)/sec (+4.8)

Training Days

90 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

1,000 Reps

Movement Progress

Milestone 210,000

Run

196,634 Meters (+1,200)

Milestone 6,000

Pull-up

5,864 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,038 Reps (+63)

History (8)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 18 secs | Rx'd 10 mins 18 secs | Rx'd

Level 65 Level 65 86th WOD 86th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 57 secs | Rx'd 9 mins 57 secs | Rx'd ⚡21 secs ⚡21 secs

Level 70 Level 70 493rd WOD 493rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 2 secs | Rx'd 10 mins 2 secs | Rx'd 5 secs 5 secs

Level 69 Level 69 598th WOD 598th WOD

Helen

3 rounds of:
Assault Runner, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 32 secs | Rx'd 11 mins 32 secs | Rx'd 1 min 30 secs 1 min 30 secs

Level 48 Level 48 1786th WOD 1786th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 31 secs | Rx'd 10 mins 31 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 61 Level 61 2212th WOD 2212th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 49 secs | Rx'd 10 mins 49 secs | Rx'd 18 secs 18 secs

Level 57 Level 57 3248th WOD 3248th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 12 secs | Rx'd 10 mins 12 secs | Rx'd 37 secs 37 secs

Level 67 Level 67 3254th WOD 3254th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 56 secs | Rx'd 10 mins 56 secs | Rx'd 44 secs 44 secs

Level 56 Level 56 3347th WOD 3347th WOD

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