btwb

Dan K Dan K

06-18-2019 4:11 AM

Helen Helen

3 rounds of:
Assault Runner, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 32 secs | Rx'd 1 min 30 secs

Result

11 mins 32 secs | Rx'd 1 min 30 secs

Notes

Assault runner slowed this down a good bit... first two 400s under 2 min, but last was 2:30ish

Notes

Assault runner slowed this down a good bit... first two 400s under 2 min, but last was 2:30ish

Community

Stats

WOD Count

1786th

Level

Avg Power Output

≈ 50.4 (ft*lbs)/sec (-66.9)

Training Days

97 (2024)

History

Stats

WOD Count

1786th

Level

Avg Power Output

≈ 50.4 (ft*lbs)/sec (-66.9)

Training Days

97 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

550,000 Meters

Movement Progress

Milestone 570,000

Run

550,143 Meters (+1,200)

Milestone 14,000

Pull-up

13,679 Reps (+36)

Milestone 4,000

Kettlebell Swing

3,968 Reps (+63)

History (8)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 18 secs | Rx'd 10 mins 18 secs | Rx'd

Level 65 Level 65 86th WOD 86th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 57 secs | Rx'd 9 mins 57 secs | Rx'd ⚡21 secs ⚡21 secs

Level 70 Level 70 493rd WOD 493rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 2 secs | Rx'd 10 mins 2 secs | Rx'd 5 secs 5 secs

Level 69 Level 69 598th WOD 598th WOD

Helen

3 rounds of:
Assault Runner, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 32 secs | Rx'd 11 mins 32 secs | Rx'd 1 min 30 secs 1 min 30 secs

Level 48 Level 48 1786th WOD 1786th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 31 secs | Rx'd 10 mins 31 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 61 Level 61 2212th WOD 2212th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 49 secs | Rx'd 10 mins 49 secs | Rx'd 18 secs 18 secs

Level 57 Level 57 3248th WOD 3248th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 12 secs | Rx'd 10 mins 12 secs | Rx'd 37 secs 37 secs

Level 67 Level 67 3254th WOD 3254th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 56 secs | Rx'd 10 mins 56 secs | Rx'd 44 secs 44 secs

Level 56 Level 56 3347th WOD 3347th WOD

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