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01-06-2022 3:10 PM

01-06-2022 3:10 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 56 secs | Rx'd 44 secs

Result

10 mins 56 secs | Rx'd 44 secs

Notes

This was bad…did after Tabata This! which was a PR, but this was exceptionally bad…need to speed up the run. Using assault runner coming in at 2:20 400m, need that at 2:00 or less.

Notes

This was bad…did after Tabata This! which was a PR, but this was exceptionally bad…need to speed up the run. Using assault runner coming in at 2:20 400m, need that at 2:00 or less.

Community

Community

Stats

WOD Count

3347th

Level

56

Avg Power Output

108.1 (ft*lbs)/sec (-7.8)

Training Days

6 (2024)

History

8

Stats

WOD Count

3347th

Level

56

Avg Power Output

108.1 (ft*lbs)/sec (-7.8)

Training Days

6 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Pull-up

23,000 Reps

Movement Progress

Movement Progress

Milestone 1,170,000

Run

1,143,791 Meters (+1,200)

Milestone 23,500

Pull-up

23,031 Reps (+36)

Milestone 8,250

Kettlebell Swing

8,240 Reps (+63)

History (8)

History (8)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 18 secs | Rx'd 10 mins 18 secs | Rx'd

Level 65 Level 65 86th WOD 86th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 57 secs | Rx'd 9 mins 57 secs | Rx'd ⚡21 secs ⚡21 secs

Level 70 Level 70 493rd WOD 493rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 2 secs | Rx'd 10 mins 2 secs | Rx'd 5 secs 5 secs

Level 69 Level 69 598th WOD 598th WOD

Helen

Helen

3 rounds of:
Assault Runner, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Assault Runner, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 32 secs | Rx'd 11 mins 32 secs | Rx'd 1 min 30 secs 1 min 30 secs

Level 48 Level 48 1786th WOD 1786th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 31 secs | Rx'd 10 mins 31 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 61 Level 61 2212th WOD 2212th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 49 secs | Rx'd 10 mins 49 secs | Rx'd 18 secs 18 secs

Level 57 Level 57 3248th WOD 3248th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 12 secs | Rx'd 10 mins 12 secs | Rx'd 37 secs 37 secs

Level 67 Level 67 3254th WOD 3254th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 56 secs | Rx'd 10 mins 56 secs | Rx'd 44 secs 44 secs

Level 56 Level 56 3347th WOD 3347th WOD

1 / 8

2 Likes

1 Comment

Sean Harbin 2,272 sessions

You'll get it next time.

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