3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
Completed | Not Rx'dNotes
Parallel bar dips
Notes
Parallel bar dips
Stats
WOD Count
425th
Training Days
169 (2024)
History
5
Stats
WOD Count
425th
Level
Training Days
169 (2024)
History
5
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,487 Reps (+15)Milestone 800
Dip
769 Reps (+18)History (5)
History (5)