3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
December 19, 2016 12:29 AM
Completed | Not Rx'd
508th WOD
Result
Result
Completed | Not Rx'dNotes
Parallel bar dips
Notes
Parallel bar dips
Stats
WOD Count
508th
Training Days
212 (2024)
History
5
Stats
WOD Count
508th
Level
Training Days
212 (2024)
History
5
Achievements
Achievements
Milestone Reached
Dip
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,030 Reps (+15)Milestone 1,100
Dip
1,016 Reps (+18)History (5)
History (5)
