3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
July 16, 2018 6:16 PM
Completed | Not Rx'd
1314th WOD
Result
Result
Completed | Not Rx'dNotes
2 rounds ring dips, the rest dip bar
Notes
2 rounds ring dips, the rest dip bar
Stats
WOD Count
1314th
Work Performed
≈ 4,458 ft*lbs (+178)
Training Days
126 (2024)
History
5
Stats
WOD Count
1314th
Level
Work Performed
≈ 4,458 ft*lbs (+178)
Training Days
126 (2024)
History
5
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,177 Reps (+15)Milestone 2,700
Dip
2,695 Reps (+18)History (5)
History (5)
