3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
February 13, 2020 3:41 PM
Completed | Not Rx'd
2063rd WOD
Result
Result
Completed | Not Rx'dNotes
Dip stand dips/Wide Grip with band
Notes
Dip stand dips/Wide Grip with band
Stats
WOD Count
2063rd
Work Performed
≈ 4,605 ft*lbs (+147)
Training Days
25 (2024)
History
5
Stats
WOD Count
2063rd
Level
Work Performed
≈ 4,605 ft*lbs (+147)
Training Days
25 (2024)
History
5
Movement Progress
Movement Progress
Milestone 13,500
Pull-up
13,360 Reps (+15)Milestone 3,900
Dip
3,859 Reps (+18)History (5)
History (5)
