3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
January 17, 2018 4:55 PM
Completed | Not Rx'd
1082nd WOD
Result
Result
Completed | Not Rx'dNotes
Didn't do the last 2 sets. Needed a thin band for wide-grip pull-ups. Otherwise RX.
Notes
Didn't do the last 2 sets. Needed a thin band for wide-grip pull-ups. Otherwise RX.
Stats
WOD Count
1082nd
Work Performed
≈ 4,280 ft*lbs
Training Days
7 (2024)
History
5
Stats
WOD Count
1082nd
Level
Work Performed
≈ 4,280 ft*lbs
Training Days
7 (2024)
History
5
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,414 Reps (+15)Milestone 2,200
Dip
2,186 Reps (+18)History (5)
History (5)
