btwb

Lisa Madden Lisa Madden

04-11-2012 1:20 AM

Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 123 lbs

Level 32

Sets

3 Back Squats | 123 lbs

Level 32

Result

1845 lbs | 123 lbs, 123 lbs, 123 lbs, 123 lbs, and 123 lbs | Rx'd 45 lbs | Rx'd

Result

1845 lbs | 123 lbs, 123 lbs, 123 lbs, 123 lbs, and 123 lbs | Rx'd 45 lbs | Rx'd

Notes

Warmed up with 83x5, 103x3

Notes

Warmed up with 83x5, 103x3

Community

Stats

WOD Count

161st

Level

Work Performed

5,942 ft*lbs (+137)

Training Days

68 (2024)

History

Stats

WOD Count

161st

Level

Work Performed

5,942 ft*lbs (+137)

Training Days

68 (2024)

History

Movement Progress

Milestone 1,500

Squat

1,226 Reps (+15)

Milestone 300

Back Squat

196 Reps (+15)

History (4)

Back Squat : 3-3-3-3-3

3 Back Squats 100 lbs
3 Back Squats 125 lbs
3 Back Squats 125 lbs
3 Back Squats 125 lbs
3 Back Squats 125 lbs

Result

1800 lbs | 100 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Not Rx'd 1800 lbs | 100 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Not Rx'd

96th WOD 96th WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 123 lbs

Result

Level 48 Level 48 161st WOD 161st WOD

Back Squat : 3-3-3-3-3

Result

2655 lbs | 165 lbs, 175 lbs, 180 lbs, 180 lbs, and 185 lbs | Rx'd 2655 lbs | 165 lbs, 175 lbs, 180 lbs, 180 lbs, and 185 lbs | Rx'd ⚡810 lbs ⚡810 lbs

Level 86 Level 86 1721st WOD 1721st WOD

Back Squat : 3-3-3-3-3

Result

2145 lbs | 135 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 2145 lbs | 135 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd -510 lbs -510 lbs

Level 64 Level 64 2280th WOD 2280th WOD

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