btwb

Lisa Madden Lisa Madden

10-03-2017 11:49 PM

Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 165 lbs

Level 65

3 Back Squats | 175 lbs

Level 72

3 Back Squats | 180 lbs

Level 75

3 Back Squats | 180 lbs

Level 75

3 Back Squats | 185 lbs

Level 78

Sets

3 Back Squats | 165 lbs

Level 65

3 Back Squats | 175 lbs

Level 72

3 Back Squats | 180 lbs

Level 75

3 Back Squats | 180 lbs

Level 75

3 Back Squats | 185 lbs

Level 78

Result

2655 lbs | 165 lbs, 175 lbs, 180 lbs, 180 lbs, and 185 lbs | Rx'd ⚡ 810 lbs

Result

2655 lbs | 165 lbs, 175 lbs, 180 lbs, 180 lbs, and 185 lbs | Rx'd ⚡ 810 lbs

Community

Stats

WOD Count

1721st

Level

Work Performed

7,373 ft*lbs (+1,431)

Training Days

147 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1721st

Level

Work Performed

7,373 ft*lbs (+1,431)

Training Days

147 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 10,000

Squat

9,158 Reps (+15)

Milestone 2,300

Back Squat

2,135 Reps (+15)

History (4)

Back Squat : 3-3-3-3-3

3 Back Squats 100 lbs
3 Back Squats 125 lbs
3 Back Squats 125 lbs
3 Back Squats 125 lbs
3 Back Squats 125 lbs

Result

1800 lbs | 100 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Not Rx'd 1800 lbs | 100 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Not Rx'd

96th WOD 96th WOD

Back Squat : 3-3-3-3-3

5 rounds of:
3 Back Squats 123 lbs

Result

Level 48 Level 48 161st WOD 161st WOD

Back Squat : 3-3-3-3-3

Result

2655 lbs | 165 lbs, 175 lbs, 180 lbs, 180 lbs, and 185 lbs | Rx'd 2655 lbs | 165 lbs, 175 lbs, 180 lbs, 180 lbs, and 185 lbs | Rx'd ⚡810 lbs ⚡810 lbs

Level 86 Level 86 1721st WOD 1721st WOD

Back Squat : 3-3-3-3-3

Result

2145 lbs | 135 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 2145 lbs | 135 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd -510 lbs -510 lbs

Level 64 Level 64 2280th WOD 2280th WOD

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