50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
November 23, 2016 4:27 AM
24 mins 48 secs | Rx'd
Level 77
1119th WOD
Result
Result
24 mins 48 secs | Rx'd 3 minsStats
WOD Count
1119th
Level
77
Avg Power Output
84.2 (ft*lbs)/sec (-4.4)
Training Days
122 (2024)
History
6
Stats
WOD Count
1119th
Level
77
Avg Power Output
84.2 (ft*lbs)/sec (-4.4)
Training Days
122 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
400 Reps
Milestone Reached
Push Press
2,300 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
260 Reps (+50)Milestone 5,750
Box Jump
5,463 Reps (+50)Milestone 7,500
Burpee
7,456 Reps (+50)Milestone 22,000
Double Under
21,487 Reps (+50)Milestone 23,000
Jump Rope
21,487 Reps (+50)Milestone 6,500
Kettlebell Swing
6,488 Reps (+50)Milestone 450
Knees-to-Elbows
400 Reps (+50)Milestone 4,200
Lunge
4,187 Reps (+50)Milestone 7,000
Pull-up
6,715 Reps (+50)Milestone 2,500
Push Press
2,327 Reps (+50)Milestone 4,750
Shoulder-to-Overhead
4,705 Reps (+50)Milestone 22,500
Squat
22,243 Reps (+50)Milestone 6,500
Wall Ball
6,394 Reps (+50)History (6)
History (6)
