50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
September 14, 2018 9:40 AM
24 mins 41 secs | Rx'd
Level 77
1688th WOD
Result
Result
24 mins 41 secs | Rx'd 7 secsStats
WOD Count
1688th
Level
77
Avg Power Output
92.4 (ft*lbs)/sec (+8.2)
Training Days
117 (2024)
History
6
Stats
WOD Count
1688th
Level
77
Avg Power Output
92.4 (ft*lbs)/sec (+8.2)
Training Days
117 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
300 Reps
Milestone Reached
Knees-to-Elbows
450 Reps
Milestone Reached
Push Press
4,300 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
310 Reps (+50)Milestone 7,750
Box Jump
7,665 Reps (+50)Milestone 10,000
Burpee
9,995 Reps (+50)Milestone 32,000
Double Under
31,339 Reps (+50)Milestone 33,000
Jump Rope
31,499 Reps (+50)Milestone 8,750
Kettlebell Swing
8,723 Reps (+50)Milestone 500
Knees-to-Elbows
490 Reps (+50)Milestone 6,300
Lunge
6,131 Reps (+50)Milestone 9,000
Pull-up
8,651 Reps (+50)Milestone 4,500
Push Press
4,346 Reps (+50)Milestone 8,500
Shoulder-to-Overhead
8,388 Reps (+50)Milestone 32,500
Squat
30,723 Reps (+50)Milestone 9,000
Wall Ball
8,988 Reps (+50)History (6)
History (6)
