50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
February 27, 2013 7:07 AM
28 mins 6 secs | Rx'd
Level 61
59th WOD
Result
Result
28 mins 6 secs | Rx'd 3 mins 23 secs | Rx'dStats
WOD Count
59th
Level
61
Avg Power Output
75.4 (ft*lbs)/sec (+7.8)
Training Days
18 (2024)
History
6
Stats
WOD Count
59th
Level
61
Avg Power Output
75.4 (ft*lbs)/sec (+7.8)
Training Days
18 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Kettlebell Swing
250 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 500
Box Jump
490 Reps (+50)Milestone 500
Burpee
425 Reps (+50)Milestone 1,000
Double Under
961 Reps (+50)Milestone 1,000
Jump Rope
961 Reps (+50)Milestone 500
Kettlebell Swing
289 Reps (+50)Milestone 150
Knees-to-Elbows
100 Reps (+50)Milestone 200
Lunge
100 Reps (+50)Milestone 500
Pull-up
441 Reps (+50)Milestone 300
Push Press
150 Reps (+50)Milestone 500
Shoulder-to-Overhead
281 Reps (+50)Milestone 1,500
Squat
825 Reps (+50)Milestone 300
Wall Ball
235 Reps (+50)History (6)
History (6)
