50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 12 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 12 lbs
50 Burpees
50 Double Unders
Result
Result
31 mins 29 secs | Not Rx'dStats
WOD Count
6th
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
4 (2024)
History
6
Stats
WOD Count
6th
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
4 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 500
Box Jump
275 Reps (+50)Milestone 250
Burpee
50 Reps (+50)Milestone 500
Double Under
200 Reps (+50)Milestone 1,000
Jump Rope
200 Reps (+50)Milestone 250
Kettlebell Swing
81 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 250
Pull-up
50 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
50 Reps (+50)Milestone 750
Squat
125 Reps (+50)Milestone 300
Wall Ball
50 Reps (+50)History (6)
History (6)