Brian Capra Brian Capra

04-16-2012 12:33 AM

04-16-2012 12:33 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 170 lbs

Level 24


Sets


3 Front Squats | 170 lbs

Level 24


Result

2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Not Rx'd 75 lbs | Not Rx'd

Result

2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Not Rx'd 75 lbs | Not Rx'd

Community

Community


Stats

WOD Count

88th

Level

-

Work Performed

9,479 ft*lbs (+142)

Training Days

44 (2024)

History

5

Stats

WOD Count

88th

Level

-

Work Performed

9,479 ft*lbs (+142)

Training Days

44 (2024)

History

5


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

891 Reps (+15)

Milestone 150

Front Squat

120 Reps (+15)

History (5)

History (5)

1 / 5
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