Nate Hemphill Nate Hemphill

04-17-2012 3:10 PM

04-17-2012 3:10 PM

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Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

9 mins 38 secs | Rx'd 49 secs

Result

9 mins 38 secs | Rx'd 49 secs

Community

Community

Stats

WOD Count

552nd

Level

61

Avg Power Output

98.3 (ft*lbs)/sec (+3.6)

Training Days

60 (2024)

History

6

Stats

WOD Count

552nd

Level

61

Avg Power Output

98.3 (ft*lbs)/sec (+3.6)

Training Days

60 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Dip

400 Reps

Movement Progress

Movement Progress

Milestone 500

Dip

416 Reps (+45)

Milestone 3,000

Clean

2,646 Reps (+45)

Milestone 900

Squat Clean

842 Reps (+45)

Milestone 12,500

Squat

12,153 Reps (+45)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial