Nate Hemphill Nate Hemphill

07-21-2012 11:27 AM

07-21-2012 11:27 AM


Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

5 mins 15 secs | Rx'd 40 secs

Result

5 mins 15 secs | Rx'd 40 secs

Community

Community


Stats

WOD Count

684th

Level

91

Avg Power Output

181.8 (ft*lbs)/sec (+20.5)

Training Days

116 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

684th

Level

91

Avg Power Output

181.8 (ft*lbs)/sec (+20.5)

Training Days

116 (2024)

History

6

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Dip

500 Reps

Movement Progress

Movement Progress

Milestone 600

Dip

506 Reps (+45)

Milestone 3,000

Clean

2,978 Reps (+45)

Milestone 1,050

Squat Clean

1,010 Reps (+45)

Milestone 15,000

Squat

13,468 Reps (+45)

History (6)

History (6)

1 / 6
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial