Nate Hemphill Nate Hemphill

12-30-2013 2:10 AM

12-30-2013 2:10 AM


Elizabeth Elizabeth

21-15-9 reps of:
Squat Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Squat Clean, 135 lbs
Ring Dip

Result

7 mins 32 secs | Rx'd 2 mins 17 secs

Result

7 mins 32 secs | Rx'd 2 mins 17 secs

Notes

This was post "Ben Burgeron Beep Test" - not expecting a PR here

Notes

This was post "Ben Burgeron Beep Test" - not expecting a PR here

Community

Community


Stats

WOD Count

1268th

Level

75

Avg Power Output

125.9 (ft*lbs)/sec (-55.9)

Training Days

170 (2024)

History

6

Stats

WOD Count

1268th

Level

75

Avg Power Output

125.9 (ft*lbs)/sec (-55.9)

Training Days

170 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Dip

700 Reps

Movement Progress

Movement Progress

Milestone 800

Dip

702 Reps (+45)

Milestone 6,000

Clean

5,413 Reps (+45)

Milestone 1,800

Squat Clean

1,757 Reps (+45)

Milestone 22,500

Squat

21,887 Reps (+45)

History (6)

History (6)

1 / 6
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